We are often advised to eat soaked almonds every morning to improve our memory. We have seen our grandmothers and mothers adding dry fruits in some or the other way to our food or milk every day. I for one was never too keen and serious about consuming them in my daily diet. I used to munch on a handful of them if and when I felt like.
However, since the past couple of months, I have been including them in our daily diet, which has benefited me in many ways. So, in this post I will share with you all how I include them in my daily diet and how it has helped me.
Every night I soak around 10 to 12 almonds and 3 walnuts for us. And I also soak 8 to 10 black raisins with 3 to 4 strands of saffron for myself. My husband and my daughter, eat the almonds and walnut with their breakfast. I however eat them first thing in the morning along with my raisins and saffron. And sometimes as a snack in the evening. And for my 17 months old son, I just grind them and add it to his food. As he is still unable to chew them completely.
Let’s look into the benefits now.
- Almonds– are high in monounsaturated fatty acids and Vitamin E, which help in maintaining cholesterol levels. It also contains magnesium and potassium which normalizes the blood pressure and heart function. It is also rich in dietary fibre, proteins and good fats (helps in weight management).
- Walnuts– are rich in Vitamin E, Omega 3 fatty acids and antioxidants, which improve one’s cognitive function, helps to fight stress and provides a sense of calm. The B- vitamins and antioxidants present in a walnut prevents the signs of ageing (wrinkles), strengthens the hair and prevents hair fall.
- Dates– rich in iron, hence beneficial for anaemic people. It has high amounts of natural sugars, which provide a boost of energy. Used by many to break their fasts. It’s high fibre content promotes digestion and relieves constipation.
- Raisins– made from dehydrated grapes. They are packed with fibres, vitamins and minerals and energy. They are known to reduce acidity and help in digestion. Some people even eat a few raisins before going to bed at night. They also boost your iron levels and keep your bones strong. They also help in treating bloating, anaemia, fever, and sexual dysfunction, help in a healthy weight gain, also have a good impact on eye, dental, hair and bone health.
- Pistachios– help lowering the bad cholesterol level, boost immunity and even fight diabetes. But of course, not the salted ones.
- Cashews– are loaded with vitamins, minerals and antioxidants (vitamins E, K and B6/ minerals like copper, phosphorus, zinc, magnesium, iron and selenium). All these help in maintaining good body functions. It helps in reducing the blood pressure and bad cholesterol levels. It helps the body to form and utilize the red blood cells, thus, keeping the vessels, nerves, immune system and bones healthy. It also helps in weight loss (good cholesterol).
My personal experience:
My hair loss has reduced tremendously, my hair texture and quality has improved and so has its growth rate. My acidity and bloating has completely vanished, there is an overall improvement in my digestion. Also, my skin has become smoother, and it glows. Yes, it does (the saffron definitely has a role to play here).
So, go ahead and start eating these powerhouses from tomorrow. You may soak them and eat in the morning or maybe just as a snack. But do include them in your daily diet. And see the results for yourself.
show some love if you like what i write..
let me know if you want me to write on any specific topic.