fashion, Product reviews, Uncategorized

Kids winter fashion- Part 1

Slay it in this super cute @cherrycrumblecalifornia Coat.

Just when mom was looking for winter fashion for me, we received this beautiful coat from @cherrycrumblecalifornia

😻 First and formost, the feel is great. So soft and so comfortable as well. I feel so cozy wearing this coat.

😻 The colour is beautiful. Perfect for the rainy weather. I love styling fluoroscent colours during the rains.

😻 It has a proper lining on the inside, so it is soft on the skin. It isnt itchy like many others i have tried on before. Mom had to convince me to remove it before my lunch so as to avoid any spilling.

😻 The coat is perfect for this slightly changing and chilly weather. And I have already decided what to layer it on coming winters. It has a hood as well which fits pretty well. I love hooded jackets.

😻 It has 3 zipper pockets which adds on the classic look. Plus lots of space to stuff things without mommy knowing about it.

😻 Would look great on denims and trousers and leggings as well. But since I have bruised my knees in the school yesterday, i was a little reluctant to wear my jeans and so mom let me choose this dress.

😻 Thank you @cherrycrumblecalifornia For this beautiful addition to my coat and jacket collection.

😻 You all can also get your hands on many such amazing pieces. Check out their instagram page.

https://instagram.com/cherrycrumblecalifornia?utm_source=ig_profile_share&igshid=t1tgoyy3otd2

Plus they have also launched their Winter 2018 collection on Amazon, Flipkart, Jabong and Myntra.

So what are you waiting for, go now!!! #productreview #kidsfashion #kidsofinstagram #fashionablekids #kidsclothing #winter2018 #musthaves

baby care, Parenthood, Product reviews

Nap nap mat- putting your baby to sleep made easy.

There is one thing that every mother dreams about. “Someone putting her baby to sleep while she catches up on her sleep as well”. It takes us at least half an hour to feed the baby and then another half an hour to put then to sleep and by the time We think of relaxing a bit, its wake up time for the little one. Motherhood is beautiful, but at the same time its tiring and exhausting. March 2018 I had my younger one and I don’t remember sleeping for 6 hours straight since then. How we wish if we could put the little ones to sleep in a jiffy.

This is when THE NAP NAP MAT comes to our rescue.
It can be used for newborns to kids 2 years old.

A super soft outer cover made up of Egyptian cotton for your baby to nap.

It is extremely light, can be folded easily and is travel friendly as well. It comes in a cloth bag making storage easy.

You can place it on the bed, in the crib, carry your baby in it while breast feeding, can use it for air travel as well, can also be placed in a bassinet, stroller, pram, car seat and sling.

It has 6 modes of vibration to soothe your little one. 1 to 4 progressive frequency modes and 2 heartbeat modes. The modes and vibration vary according to the age of the baby. And it has a special mode (mode 4) for expecting moms as well. Especially for moms in their 3rd trimester to relieve their back and leg pain.
The vibrations work for 15 hours straight on a single charge. It has a auto cut off mode as well, wherein the vibrations wont work when charging. Also, the mat stops vibrating after 20 minutes of continuous use. So no chance of any harm to the baby.

It maintains the good posture of the baby, is durable, PUC free, radiation free and cordless.
And if that was not all, it is waterproof as well. So cleaning it is super easy. You just need a moist cloth/ wet wipes.

Wait!!! That’s not all. USE MY SPECIAL PROMO CODE “NAPGAYATRI10” to avail a 10% discount on your purchase.

How I wish I had this during both my pregnancies . Dealing with the back pain and sleepless nights during kids sickness would have been so much better.
So, what are you waiting for, go get your very own nap nap mat now and catch up on some much needed rest and me time.

BECAUSE SLEEP IS IMPORTANT.

HEALTH, self care

Lets stretch and loosen up..

Everybody needs something to wake up in the morning. 10 alarms, a cup of coffee, a cup of tea or a splash of water on their face. We need something to set that kick in to get us started with the day. Similarly our body also needs something to wake up. We often feel lethargic and heavy and stiff after waking up in the morning.

Stretching is known to have many benefits pre and post workout. Similarly it has many benefits when done first thing in the morning. Stretching every part individually may take up a lot of time and since most of us are running late in the mornings, we might avoid it.

So here are few stretching exercises that will give you a full body stretch and will get you ready for the day. Make sure to invest in a good quality comfortable pair of leggings, a full support sports bra and a tank top which moves with your movements and doesnt restrict them.

Standing side bending-

Stand with your feet together. Now slowly take your arms overhead and interlace your fingers, with index fingers pointing towards the ceiling. Inhale deeply while doing so.

Now exhale slowly and bend our upper body to either of the sides. Remember you have to stretch just the upper body, your hips shouldnt sway or twist.

When you feel the stretch, maintain that position for 5 counts and then slowly come back to the centre. While maintaining this stretch, do not hold your breath.

Repeat 5 times on each side.

Forward bending

Stand with your feet slightly apart and knees slightly bent. Always keep in mind that knees shouldnt be in a fully extended or hyperextended position. You dont have to lock them.

Inhale deeply and extend your arms back with your fingers interlaced behind.

Now, breathe out and start bending forwards, with your arms simultaneously moving towards your head, fingers towards your ceiling. Always maintain your lumbar curve while bending.

Stop where you feel the stretch and hold for 5 counts.

Repeat 5 times.

Inchworm to downward dog-

Stand straight with feet slightly apart. Bend forwards as if trying to touch your toes. Place your hands on the floor and walk forwards with your hands and stop when you attain a plank position.

Exhale and lift your heels away from the floor and lengthen your tailbone/ sitting bone away from the back of your pelvis as if you are lifting it towards the ceiling.

Try and stretch your heels down towards the floor and straighten your knees, but be sure not to lock them.

Keep the head between the upper arms and dont let it hang.

Maintain this position for 5 counts, and then come back to the standing position in the reverse sequence.

Repeat 5 times.

Runner’s stretch-

Stand with your feet hip width apart. Now step your left foot forward and lower yourself into a lunge. Place both the hands on either side of your left foot but shoulder width apart.

Breathe in deeply. Now straighten your left leg. When you feel the stretch, count till 5 while maintaining that position. Slowly return to the lunge position.

Repeat 5 times on each side.

Seated back twist-

Sit on the floor with your legs straight. Bend your left knee and step your left foot over the right leg and place next to your right knee. Place your left hand on the floor for support.

Bend your right elbow and turn to the left. Place the back of your right arm against the left knee. Inhale and sit tall.

Exhale as you twist, pressing your right arm onto the left knee and look over the left shoulder. Stop when you feel the stretch, hold for 5 counts. Do not hold your breath. Slowly come back to the centre and repeat on the other side.

Repeat 5 times on each side.

Foetal/ baby pose- this stretch also acts as a cool down.

Kneel down on the floor and touch your big toes to each other as you sit on your heels. Place your hands on your thighs. Inhale.

Exhale and bend forwards with your palms sliding on the floor. Lay your torso between your thighs as you do so.

Stretch the tail bone away from the back of the pelvis as you lift the back of your head slightly away from the back of your neck. Stretch your arms forwards and place them in front in line with your knees.

Since this is also a resting pose, you can stay in it for a few minutes.

Benefits

1. Increases the blood flow and gives a boost of energy throughout the day. It prevents lethargy and feeling of tiredness.

2. Increases oxygen flow to the brain for improved morning alertness.

3. It helps to calm your mind.

4. Increases flexibility and range of motion and thus fewer aches and pains throughout the day.

5. Improved posture- for people who have desk jobs at work or work in front of the computers for longer periods of time. These people often develop poor posture due to overstretched back muscles and tight chest muscles. These stretches when done before starting your day will loosen up those muscles and if done regularly will improve the posture over a period of time.

6. And of course, you will burn some calories as well.

“If you stretch correctly and regularly, you will find that every movement you make becomes easier”.

Parenthood

The 3 magical words..

As parents, it is our responsibility to teach them about good manners, so as to make them respectful individuals. Today’s post is about the three 3 magic words that we need to teach our kids so as to raise helpful and grateful individuals.

We as parents do everything in our power to fulfill our child’s needs & wants, no matter big or small. Our parents did the same for us. But wouldnt it be nice to express a polite and grateful attitude in return. They do everything to make our life happy, content & comfortable. However, sometimes uternknowingly, kids fail to acknowledge their efforts. Especially kids this generation. They get everything even before asking for it. We often overlook their mistakes saying its Ok, he/ she is a child. But somewhere all of this is leading them to ignore/ not know the importance of these magic words. The best any person can show gratitude towards someone’s efforts is by using these 3 words- SORRY, PLEASE AND THANK YOU.

Now, why really is it necessary to learn these mannerisms.

  • For better interaction/ communication with peers and everyone else. So better social inclusion.
  • They change the perception people have about us/ positive reaction.
  • Increases level of socializatio and hence helps in better adapting to environment and surroundings.

Teaching these values requires patience, efforts and preseverance. You need to repeat them again & again for it to become a habit. It is important that we teach them that all relationships work by the give & take policy. And that this is the best way to give in return. To begin with we need to teach them the meaning of these words. Why and where are they to be used.


THANK YOU– Shows gratitude towards generosity. It is a hallmark of civility. It will teach them to be grateful and will help them value other’s efforts.
PLEASE– teaches respect. We have to tell them that they need to use PLEASE whenever they need a favor. That they can get something only if asked respectfully. Let them understand that others have the right to share or not. It expresses both respect & consideration, changing a command into a request.
SORRY– To teach them to recognize their mistakes and work towards correcting them. It is an act of courtsey and maturity. It is one of the simplest way to end volatile fights. One should take responsibility for their actions. Also, it is one of the simpleast way to express sympathy & regret.

Now comes the how to..?

  1. Lead by example– this is the best way to teach. We all know children learn more by observing. Use them in your daily conversations with your children, friends & family.
  2. Learn with fun– device a fun way to teach them the relationship between good manners and positive outcomes. Teach them through games, stories, songs or role play.
  3. Make them feel– I kow some of you might not agree with this. But kids learn a lot of things through practical demonstrations. So once in a while let them feel how not using these words develops hurt and negativity.

There is a chapter in my daughter’s english textbook called “The Magic Tree’ which talks about a boy and a tree and these words. At the end of the lesson there is this beautiful quote, which actually inspired me to write this post. It goes-

It is often said that a man’s true character/ worth is measured by how he makes use of these three words.”