Everybody needs something to wake up in the morning. 10 alarms, a cup of coffee, a cup of tea or a splash of water on their face. We need something to set that kick in to get us started with the day. Similarly our body also needs something to wake up. We often feel lethargic… Continue reading Lets stretch and loosen up..
These days life has become very stressful. So what do you do when stressed? here are some easy ways to help you relax and de- stress.
We are often advised to eat soaked almonds every morning to improve our memory. We have seen our grandmothers and mothers adding dry fruits in some or the other way to our food or milk every day. I for one was never too keen and serious about consuming them in my daily diet. I used to munch on… Continue reading The nutty affair..